Health Tips: Diet and good nutrition is critical to health. We need to eat more whole foods, raw as much as possible, as it provides valuable enzymes to your system for proper digestion. Adequate water helps to regenerate and keep our cells clean . Water detoxifies the wastes from your cellular structure to keep us healthy. The best way to keep your skin looking youthful and healthy is by drinking water. Remember, what you put onto your skin goes directly into your blood, so watch for ingredients!! Please ask for my "Good Food List" when you come into my office. Eating for your blood type is a good guideline to follow. There are certain foods that each blood type can naturally be allergic to. These foods compromise your immune system. Even if you are an "O" bloodtype, your ancestry may be of other blood types, so no one is a pure blood type. This is where EDS screening comes in handy. Determining your food sensitivities and eliminating them can increase your immune system and provide more energy. Dr. Adamo's book, " Eat Right 4 Your Blood Type is a good guide. A web site I like to refer my clients to is www.mercola.com Dr. Mercola's newsletter is the most read health newsletter in the world and it is free via email. It also has a wonderful search engine for you to look up topics on. Check out milk, soy, microwave ovens for a start. There should be some surprises here for you. He does sell some products, but I feel many of them are high priced, so ask for referrals from me. Stress not only causes emotional problems, it negatively affects your physical health. Stress can rob you of your B and C vitamins in seconds. It can overwhelm your adrenal glands and leave you with overwhelm, overweight and tired. Coping skills are diminished and the ability to have fun is reduced. Take time for yourself. You are important and as far as I know this is the only life I will remember, so take time to have fun. Have a few hobbies that help you feel a sense of accomplishment. Get out in the sunshine to get natural vitamin D - the happiness vitamin. Take each day one at a time and have goals that you want to attain. Celebrate your life!